How to cook beef ampalaya?

Beef Ampalaya
globe Country: Philippinesbooks Difficulty: Easytime Cooking time: 15 minweight Calories: 312 per serving

Ampalaya con carne (Beef with bitter melon/bitter gourd)

Not everyone is a fan of ampalaya. Most of us hate it because of the bitter taste. However, there's a cheat on how to remove the bitterness of ampalaya and enjoy the many benefits of it!


Soak the ampalaya in 1/2 cup of salt for 30minutes to an hour. Squeeze the juice out of the ampalaya and rinse thoroughly.

Repeat the process as needed if you want to take out more bitterness